“A life coach does for the rest of your life what a personal trainer does for your health and fitness.”
Elaine MacDonald, Canadian activist.
Do you feel you’re stuck with self-sabotaging habits such as drinking too much and/or overeating?
Are you in a spiral of negative self-talk, which undermines your own confidence?
Do you have a fear of failure, which stops you taking risks in life.
Are you going through a major life change or experiencing a stressful event?
Then you could benefit from working with a life coach.
What is Life Coaching?
Life coaching helps you maximise your full potential to reach your desired results by helping you identify your goals:
A life coach helps you to be accountable to yourself because you are answering to another person for your actions, motivating you to stay on track with your goals.
A life coach encourages you throughout your journey towards change and growth by using a friendly, relaxed approach; one that is supportive and non-judgmental.
By asking the right questions and communicating effectively a life coach can get to the heart of your needs and desires.
After analysing your current situation, a life coach can identify your limiting beliefs and other potential challenges and obstacles that you may be facing.
Finally, a life coach can help you devise an action plan to help you achieve specific outcomes in a creative partnership and relationship between you and a coach.